THE RISE Journal:
Linking Nervous System Regulation to Everyday Life
 Have you ever sat down to “finally” get something done… and ended up just scrolling your phone, staring at the wall, or re-watching that same comfort show again?
It’s not that you don’t care. It’s n...
 Last week, I did something I almost never do and I called in sick.
To be honest, life has been a lot lately. I know I have been sharing a lot about it on social but seriously life feels like country...
It’s 8/8 Lion’s Gate — the best day of the year to manifest abundance, prosperity, health, and so much more.
I talk all about it in this podcast episode →Â
https://podcasts.apple.com/us/podcast/ready-to...
We talk a lot about wintering: that sacred, necessary pause in the colder months where we let ourselves slow down, turn inward, and rest.
But what if summer could be its own kind of healing season, t...
Let’s talk about the subconscious ceiling that keeps joy just out of reach.
There’s something I call The Happiness Ceiling. It’s that weird moment we all experience, when things are actually going we...
If you’ve ever had a moment where you know you should be happy—but you don’t feel it—you’re not alone.
You start questioning everything:
“Why can’t I just feel… something?”
You work hard.
You hit yo...
7 Tiny Daily Rituals That Can Help You Feel More Joyful and Alive
The other day, I found myself in the kitchen, pouring coffee into my favorite mug from Buffalo, NY.
I have a whole hutch full of misma...
Friends!! Before we kick off the full 4-day RISE: The Happiness Summit in July, I wanted to offer something for you!!
It’s called the 5-Day Happiness Challenge
A free, feel-good experience designed to ...
You know that feeling when everything in your life looks fine… but something still feels off?
You’re doing all the right things.
You’re showing up.
You’re holding it together.
But deep down, you’re wo...
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Let’s talk about functional freeze and one surprising tool that can actually help.
As a Somatic Life Coach and RN, I work with high-achieving women who seem to be thriving on the outside but quiet...
You know those moments when everything feels a little off?
You’re not spiraling, but you’re definitely not glowing either.
You feel tired, dull, a little disconnected from yourself—and no amount of co...
You’ve probably heard someone say,
“Just raise your frequency.”
As if that’s something you can do by thinking happy thoughts or waving some sage around and calling it a day.
But the truth is—no one r...
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