THE RISE Journal

My husband is stuck in India during this scary time there. I’m scared, overwhelmed, and trying not to spiral. This is how I’m regulating my nervous system in real time.

This post wasn’t planned. But ...

If you’ve ever wondered why you feel stuck, numb, or disconnected — even when life looks good on paper — you’re in the right place.
Welcome to The RISE Journal, the official blog of Ready To Rise by Au...

You’re doing everything right — so why do you still feel stuck, disconnected, or exhausted?

If you’ve ever felt like you’re just going through the motions — smiling at work, checking off your to-do l...