THE RISE Journal:

The Full Moon in Aries is a lot of fire energy.
It’s bold, impulsive, and ready to fn goooo — which can be great unless your nervous system’s already in overdrive. Then it feels like you’re pressing...

Let’s be honest—

If bubble baths, vacations, or logging off of Slack (or Tiger Text) early were the real cure for burnout… we’d all be thriving by now.

You can take the weekend off and still wake up...

When most people think of functional freeze, they picture procrastination.
The undone to-do list. The half-written email. The pile of laundry.

But here’s the truth: freeze steals from us in much subtl...

 Have you ever sat down to “finally” get something done… and ended up just scrolling your phone, staring at the wall, or re-watching that same comfort show again?

It’s not that you don’t care. It’s n...

 Last week, I did something I almost never do and I called in sick.

To be honest, life has been a lot lately. I know I have been sharing a lot about it on social but seriously life feels like country...

It’s 8/8 Lion’s Gate — the best day of the year to manifest abundance, prosperity, health, and so much more.

I talk all about it in this podcast episode → 
https://podcasts.apple.com/us/podcast/ready-to...

We talk a lot about wintering: that sacred, necessary pause in the colder months where we let ourselves slow down, turn inward, and rest.

But what if summer could be its own kind of healing season, t...

Let’s talk about the subconscious ceiling that keeps joy just out of reach.

There’s something I call The Happiness Ceiling. It’s that weird moment we all experience, when things are actually going we...

If you’ve ever had a moment where you know you should be happy—but you don’t feel it—you’re not alone.

You start questioning everything:

“Why can’t I just feel… something?”

You work hard.
You hit yo...