THE RISE Journal

If you’ve ever had a moment where you know you should be happy—but you don’t feel it—you’re not alone.

You start questioning everything:

“Why can’t I just feel… something?”

You work hard.
You hit yo...

7 Tiny Daily Rituals That Can Help You Feel More Joyful and Alive
The other day, I found myself in the kitchen, pouring coffee into my favorite mug from Buffalo, NY.

I have a whole hutch full of misma...

Friends!! Before we kick off the full 4-day RISE: The Happiness Summit in July, I wanted to offer something for you!!

It’s called the 5-Day Happiness Challenge
A free, feel-good experience designed to ...

You know that feeling when everything in your life looks fine… but something still feels off?

You’re doing all the right things.
You’re showing up.
You’re holding it together.

But deep down, you’re wo...

Let’s talk about functional freeze and one surprising tool that can actually help.

As a Somatic Life Coach and RN, I work with high-achieving women who seem to be thriving on the outside but quiet...

You know those moments when everything feels a little off?

You’re not spiraling, but you’re definitely not glowing either.
You feel tired, dull, a little disconnected from yourself—and no amount of co...

You’ve probably heard someone say,
“Just raise your frequency.”

As if that’s something you can do by thinking happy thoughts or waving some sage around and calling it a day.

But the truth is—no one r...

You can’t be magnetic if you’re leaking energy.
And most of us are— quietly, constantly, without realizing it.

Not because we’re doing something wrong…
but because we’ve been taught to be everything to...

Have you ever Googled something like:
“Why don’t I feel confident?”
“How do I stop overthinking everything I say?”
“How can I feel more magnetic in dating or at work?”

You’re not alone.
These are real, v...

Recently, I walked through something really heavy in my personal life— and it pushed my nervous system to the edge.

My husband was in India during a time of rising political unrest, and there were lo...

Lately, I’ve been holding a lot.

There’s a situation in my personal life that’s been deeply stressful— layered with uncertainty, fear, and moments where I truly didn’t know what was coming next. I’m ...

My husband is stuck in India during this scary time there. I’m scared, overwhelmed, and trying not to spiral. This is how I’m regulating my nervous system in real time.

This post wasn’t planned. But ...