THE RISE Journal

I'm NOT OK - but I know what to do May 08, 2025

My husband is stuck in India during this scary time there. I’m scared, overwhelmed, and trying not to spiral. This is how I’m regulating my nervous system in real time.

This post wasn’t planned. But ...

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Welcome to The RISE Journal: A New Way to Heal, Grow, and Feel Alive Again Apr 26, 2025

If you’ve ever wondered why you feel stuck, numb, or disconnected — even when life looks good on paper — you’re in the right place.
Welcome to The RISE Journal, the official blog of Ready To Rise by Au...

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What Is Functional Freeze? (And How to Start Healing It) Apr 26, 2025

You’re doing everything right — so why do you still feel stuck, disconnected, or exhausted?

If you’ve ever felt like you’re just going through the motions — smiling at work, checking off your to-do l...

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