Join us for: The Nervous System Reset Group
A free 7-day virtual experience to help you go from trouble sleeping, feeling anxious, and overstimulated…
to grounded, calm, getting better sleep, and actually feeling like yourself again.
In this challenge, you’ll use my favorite 3 proven nervous system regulation tools—backed by research from Harvard, The Huberman Lab, and more—to help your body release stuck stress and create noticeable change in your sleep, mood, and energy.
7 days, only 10 minutes a day -> Regulate your nervous system in less time than it takes to make your morning coffee.
This was made to fit your busy life.
Join Us for the Next Challenge - Here
The Nervous System Reset Masterclass
In this free, on-demand training, learn:
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What nervous system dysregulation actually looks like (and why it’s keeping you from feeling happy)
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A quick two minute nervous system regulation practice you can use anytime you feel overwhelmed
Sign Up Here to Receive This Sound Bath Directly to Your Inbox
How To Feel EMBODIED
You’re ready to come home to the most true, grounded, and alive version of yourself.
This sound bath is designed to help you drop out of your head and into your body—to connect with your highest self not just as a concept, but as a felt, lived experience.
Let this be your sacred pause. Your recalibration. Your reminder that she’s already within you—ready to rise.
Functional Freeze Guide - (Worksheet)
Feeling stuck, numb, or like nothing is really working?
You might be in functional freeze—a nervous system state that keeps high-achieving women going through the motions but feeling emotionally disconnected.
Download Here
Fill out the form below to get tools, insights, and support to help you move out of freeze and back into your life.
The Happiness Mini Bundle
In this mini happiness bundle, I'm guiding you through 3 somatic practices proven to help your body process stress, reduce cortisol levels, and feel calm again. Each day, you'll do one practice with me, step by step, in under 30 minutes. By the end of the three days, you'll truly notice a transformation.
PS- Use code "HAPPINESS" to get it for $11
The Ready To Rise Podcast
Tune into the global top 1.5% podcast reaching listeners in 72+ countries—where we get real about nervous system healing, personal growth, and what it actually means to feel happy again. Join me and my guests as we dive deep into practices and tools that help you RISE
You've Got Mail!
Get weekly emails from Audrey
Join Audrey Rose—Holistic Life Coach, Somatic Healer, RN, and host of the Ready to Rise podcast—in a community where sisterhood meets transformational healing.
Inside her emails, you’ll get real tools, gentle guidance, and supportive reminders to help you step out of autopilot and into a life that feels present, joyful, and actually yours.
No spam. Just love, value, and healing from a woman walking this path with you.
Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.