Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.

Ways To Work With Me:

When I work with clients, I blend somatic healing with personal development strategies—pairing the “woo” with the real personal development. This work helps you heal from the inside (the root) and evolve on the outside with intention, clarity, and joy.