You know those moments when everything feels a little off?

You’re not spiraling, but you’re definitely not glowing either.
You feel tired, dull, a little disconnected from yourself—and no amount of coffee or mindset hacks seem to shift it.

When I feel like that—like I’ve lost my spark or can’t get back into my rhythm—this is the first thing I do.

It’s quick. It’s gentle.
And it actually works.

✨ The 2-Minute Magnetism Reset
Here’s your simple reset to shift your energy and reconnect with your frequency:

Sit upright and place one hand on your low belly.

Play this song:
“My Energy is Infinite” – Geminelle & Deadwildin’

Breathe for 3–5 rounds:
→ Inhale through your nose for 4 counts
→ Hold for 2 counts
→ Exhale slowly through your mouth for 6 counts

Now…
Drop your shoulders.
Unclench your jaw.
Let yourself settle.

You’re not doing this to appear calm. (The faking it till we make it culture is dead!)
You’re doing it to actually shift how you feel inside.

Why This Works
This breath pattern gently activates the parasympathetic nervous system (your body’s calm response), helping your energy move out of fight-or-flight and into a state that supports clarity, presence, and radiance.

When your nervous system is regulated, you naturally start to feel more magnetic—because you’re no longer broadcasting stress, tension, or urgency.

You’re simply… steady. Open. Available.
That’s the energy that attracts.

Want More Like This?
If that quick shift felt good—
imagine how it would feel to be guided through a full breathwork ritual created specifically to raise your frequency and support nervous system regulation.

I created that exact practice for this month’s Magnetic Self series inside the RISE Sisterhood—and I’ve been playing it almost every day myself because it works.

This month’s series includes:

A guided breathwork ritual

A powerful sound healing session

EFT tapping for being seen

A live teaching + connection call to ground it all in real life

The tools are layered intentionally to support your nervous system and help you reconnect with your radiance and confidence—step by step.

You can try your first 14 days inside the Sisterhood for free → www.helloaudreyrose.com/sisterhood 

This work doesn’t have to be complicated or time-consuming.
Sometimes it just starts with one breath.
One shift.
One song.
And a reminder that you’re allowed to feel good again.