THE RISE Journal:
Linking Nervous System Regulation to Everyday Life
It’s Okay To Not Be Okay
I went through some genuinely shitty, life-shaking stuff recently. The kind where every part of you wants to power through — fix it, handle it, move past it fast. That old ...
Last week, I finally cleaned out my locker from the hospital.
It’s been years since I worked the COVID unit — years since that version of me pulled back-to-back shifts, lived on caffeine and adrena...
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You know that feeling when you should be fine — but you’re not?
You’re doing all the “right” things, but you still feel anxious, disconnected, or like your energy’s all over the place?
That’s wha...
Have you ever caught yourself saying, “Why can’t I just chill?”
Maybe you finally get a day off, but your brain won’t stop scanning for what’s next. You sit down to rest, and suddenly remember ten th...
Have you ever caught yourself saying, “Why can’t I just chill?”
Maybe you finally get a day off, but your brain won’t stop scanning for what’s next. You sit down to rest, and suddenly remember ten th...
Welcome to the 10/10 Portal.
Every year on October 10th, people talk about the “10/10 portal” — a numerology day that carries themes of new beginnings, fresh energy, and clarity.
In numerology, th...
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The Full Moon in Aries is a lot of fire energy.
It’s bold, impulsive, and ready to fn goooo — which can be great unless your nervous system’s already in overdrive. Then it feels like you’re pressing...
Let’s be honest—
If bubble baths, vacations, or logging off of Slack (or Tiger Text) early were the real cure for burnout… we’d all be thriving by now.
You can take the weekend off and still wake up...
When most people think of functional freeze, they picture procrastination.
The undone to-do list. The half-written email. The pile of laundry.
But here’s the truth: freeze steals from us in much subtl...
 Have you ever sat down to “finally” get something done… and ended up just scrolling your phone, staring at the wall, or re-watching that same comfort show again?
It’s not that you don’t care. It’s n...
 Last week, I did something I almost never do and I called in sick.
To be honest, life has been a lot lately. I know I have been sharing a lot about it on social but seriously life feels like country...
It’s 8/8 Lion’s Gate — the best day of the year to manifest abundance, prosperity, health, and so much more.
I talk all about it in this podcast episode →Â
https://podcasts.apple.com/us/podcast/ready-to...
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