RISE Retreat: Reconnect
October 9 - 11, 2026 | Castro Valley, CA
A 3-Day Somatic Retreat for the woman who doesn't remember the last time she felt like herself.
You've built a life that reflects success! You're busy AF!! A thriving career, friend groups, book clubs, and a FULL calendar. Yet, you're EXHAUSTED - not the good, happy exhausted, but true "I slept for 12 hours and I'm still not myself" exhausted. I'm willing to bet you're irritated too. Snapping at the kids, or the husband when he can't find his keys for the 10th time this week....I know, I know. (Maybe he DID deserve that one?)
NEWS FLASH (*Dakota Fanning Voice*): Your nervous system is simply OVERWHELMED friend. And I know it's trending to pretend we're going to quit our jobs and move to a small cottage on the beach, but that's simply not sustainable. A weekend retreat, however, IS.
Time to take a weekend to unplug, practice the somatic healing techniques that will FINALLY help you to release that stuck stress from your body, and start to come back into feeling like YOU again.
Welcome to the Reconnect Experience, a meticulously curated retreat in the hills of California. This is an intentional journey back to your happier, connected self. If you are ready to feel more like yourself, more energetic, happier, more patient, and more present, THIS IS FOR YOU.
Just get yourself to the house...
Here's what is included in your retreat:
- All meals, snacks, drinks, and coffee
- Dietary restrictions accommodated
- Mocktails & non-alcoholic beverages all weekend
- Somatic healing sessions — sound bath, breathwork, and more
- All equipment provided — yoga mats, props, everything
- A seriously stocked swag bag
- Your own cozy bed in a shared room
- Free WiFi & Free parking available
- *Travel to and from the retreat is not included
- Community Connection – Build real relationships with a small group of like-minded women (max 12) in a safe, supportive, and no-pressure environment
- The RISE Method™ – This retreat is built on Audrey’s signature mind-body framework: Regulate the nervous system, Reconnect with your body and emotions, and Remember the version of you who feels happy, grounded, and fully alive.
- Nervous System Regulation Experiences – Learn somatic practices that help calm, regulate, and reconnect your body and mind such as yoga, breathwork, meditation
- Time alone as well, to unwind and hear yourself again
- Sound Bath – A sound bath meditation experience designed to restore energetic alignment and calm your system
- Somatic Emotional Release Session – A guided process to help you identify what you’ve been holding and safely begin to release it
Frequently Answered Questions:
What if I don't know anyone?
What if I’ve never done something like this before?
What’s included in the retreat price?
What’s the room situation like?
What if I have dietary needs or allergies?
Retreat Vibes:
