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Audrey Rose - Media Kit

 

Registered Nurse, Nervous System Regulation Coach

Podcast Host | Author x2 | Keynote Speaker | Community Builder

Helping high-achieving women regulate their nervous system, reconnect with themselves, and feel truly happy again—without losing their ambition.

Available for: Podcast interviews, keynote speaking, retreats, summits, and expert panels.

Bios, photos, and speaking resources ( Speech Topics + Links) can be found below. Please use photos from this page without altering them (other than resizing or background removal). If you need additional images, email [email protected] for approved options.

 

 

 

 

 

 

Links to Connect with Audrey

(Feel free to share whichever are most aligned with your audience)

 

Instagram: @helloaudreyrose — Follow for inspiration, nervous system tips, and behind-the-scenes from Audrey’s world.

7-Day Nervous System Reset Group (Free): Join Here — A 10-minute-a-day reset to help you feel less anxious, gain clarity, and have more energy—based on science-backed nervous system tools.

Nervous System Reset On-Demand Training (Free): Watch Here — A practical workshop to help you understand and regulate your nervous system—plus learn a quick 2-minute reset practice you can do anytime.

The Happiness Mini Bundle: Get Access — Three core nervous system regulation practices you can do in under 30 minutes a day—proven to reduce cortisol and boost mood. Use code “HAPPINESS” to get it for just $11.

90 Days of Self-Love Workbook (Amazon): Order Your Copy — A guided 90-day journey with prompts and practices to reconnect with yourself and rebuild self-trust.

Ready To Rise Podcast (Global Top 1.5% across all categories): Listen Now — Conversations and tools for nervous system healing, mental health, spirituality, and personal growth—loved by listeners in 72+ countries.

All Links in One Place: Access Here — Every resource, offer, and event from Audrey in one simple, shareable link.

 

 

For follow-up questions (including exclusive offers like discount codes), DM on Instagram or email [email protected].

 

Media Swag & Giveaways: Yes—Audrey frequently sponsors swag bags and giveaways for events. The Self-Love Bundle & 90 Days of Self-Love Workbook are her most-requested items. Please email for collaboration inquiries.

 

 

Bios

Long Bio:

Audrey Rose is a Nervous System Regulation Coach and Registered Nurse. She is the founder of the Ready To Rise Movement, a sacred space where she helps ambitious, high-achieving women find happiness and come home to themselves through nervous system regulation, somatic healing, and ancient spiritual wisdom.

Audrey blends her personal experience overcoming burnout and anxious feelings with her clinical background as a nurse with body-based healing tools like sound medicine, breathwork, and somatic practice, helping women restore balance, reconnect with joy, and feel truly happy again.

As an author x2, speaker, community leader, and host of the top podcast, Ready to Rise, Audrey is emerging as an inspiring voice in the nervous system healing and mental health space.

She’s not here to fix you. She’s here to remind you that you were never broken—and to help you feel truly alive again.

Short Bio:

Audrey Rose is a Nervous System Regulation Coach and Registered Nurse. She is the founder of the Ready To Rise Movement, a sacred space where she helps high-achieving women find happiness and come home to themselves through nervous system regulation, somatic healing, and ancient spiritual wisdom.

As an author x2, speaker, community leader, and host of the top podcast, Ready to Rise, Audrey is emerging as an inspiring voice in the nervous system healing and mental health space.

Shortest Bio:

Audrey Rose is a Nervous System Regulation Coach and Registered Nurse helping ambitious women find happiness through nervous system regulation and spiritual wisdom. As an author x2, speaker, and host of the Ready to Rise podcast, Audrey is emerging as an inspiring voice in the nervous system healing and mental health space.

 

Intro

(Just because we have been asked for this multiple times—adding it in case you need inspiration, but literally do your thing!)

"Please welcome Audrey Rose—Registered Nurse and Nervous System Regulation Coach. She’s the founder of the RISE Movement and host of the top podcast, the Ready to Rise podcast. Audrey helps high-achieving women regulate their nervous systems and reconnect with their true happiness—without losing their ambition.

Her work is a blend of somatic healing, sound medicine, and spiritual wisdom, and she’s emerging as an inspiring voice in the mental health space. She creates transformational spaces where women can heal, grow, and embody lasting happiness. She knows not every day will be perfect—but you still deserve a life you’re obsessed to wake up for.

Please welcome… Audrey Rose"

 

Keynote Speaking

SPEAKING TOPICS

  • âś“ The RISE Method™: A 4-Part Path to Nervous System Healing for Ambitious Women

    Audrey introduces her 4-part RISE Method™—a proven path to regulation for women who want to feel more alive, more focused, and more fulfilled without giving up their ambition.

  • âś“ Unlocking Happiness Through Nervous System Regulation

    Audrey shares a fresh, embodied take on what it really means to feel happy again—without losing your drive or identity.

  • âś“ Next-Level Energy: How Ambitious Women Reclaim Their Spark

    With real talk, nervous system insight, and somatic tools, Audrey guides women back into energy, joy, and deep connection with themselves—without asking them to slow down or shrink.

  • Or Custom Curated

    Tailored topics for conferences, summits, corporate wellness, and women’s leadership events.

FEATURED SPEAKER AT
Women’s Empowerment Conference Femails on Fire WORTHY (ELEVATE) Real & Raw Leaders Galentines (She Is Made For More, 2024, 2025) Mental Health Matters (The Warrior in Her) The BABE Summit

“Audrey has a unique ability to connect on a personal level. Our attendees left not only inspired, but with practical tools to start changing their lives. The feedback was overwhelming—we can’t wait to have her back!”

— Ashley

“Her talk hit me in a way I didn’t expect. She put words to what I’d been feeling for a long time. I walked away feeling more understood, more hopeful, and excited to implement what she taught.”

— Jamie

My Story:

I did everything “right.” I built the career. Dated the perfect guy. Checked every box that was supposed to lead to happiness.

But then I found the engagement ring—meant for me—and instead of feeling joy, I sank to the bathroom floor in silence. I didn’t want this. I didn’t even recognize the life I was living.

I was deeply unhappy. And it wasn’t just about the relationship—it was everything. My life looked good on the outside, but it felt like a lie. I had built it based on what was supposed to make me happy, not what actually did.

What I didn’t know then was that my nervous system was stuck in a freeze state. I wasn’t lazy or ungrateful—I was just disconnected. I felt foggy, numb, exhausted, but also restless underneath. I kept thinking, “Why can’t I just be happy?” But I was chasing happiness like it was a finish line—once I finish nursing school, once I get my bachelor’s, once I get the relationship, the house, the SUV with a bow on top… I kept achieving, thinking the next milestone would finally make it click.

But I was missing the happiness I craved—because my nervous system was so stuck and dysregulated, I couldn’t actually access that happiness. Once I started learning how to regulate and support my system, everything changed. I had more clarity. More calm. More access to joy. It wasn’t about giving anything up—it was about finally being able to experience the life I’d worked so hard to build.

So I walked away. I ended the relationship, moved back home, and returned to the ocean—the only place that ever really felt like home.
It was my own little Eat, Pray, Love moment.
That’s when I started following every intuitive nudge I could. I went to sound baths in lavender fields, breathwork circles, moon ceremonies, and Kundalini Yoga classes that cracked me open in the best way. I studied A Course in Miracles, met Gabby Bernstein, and started to see healing as something sacred—something spiritual.

I dove headfirst into sound healing, Reiki, somatic therapy, and even chanting with Buddhist monks. Not to “fix” myself—but to find the version of me I’d buried under years of performing.

Now, I help other women do the same. Through retreats, my membership community, and online teachings, I guide high-achieving women back to themselves—to joy, to emotional presence, to the life they’re meant to feel.
I’m not here to tell you to quit your career or go be a hermit in the Himalayas—I’m here to help you bring nervous system healing into your real life, so you can feel happier, clearer, and more connected while doing the work you’re here to do.

This isn’t just my story—it’s the story of so many women who’ve built beautiful lives on the outside, but are quietly wondering, why doesn’t this feel like mine?

And I’m here to help them come back home.

 

 

As Featured:

 

Podcasts:

 

  • Ep 125 of "Have the Audacity" hosted by Jacy Lawler
  • Ep 104 of "Love, Laugh, Let it Go" hosted by Lindsey Oliver
  • Ep 126 of "Listening to Your Gut" hosted by Kelly Bluth
  • Ep 209 of "The Motivated Mompreneur Podcast" hosted by Amy Traugh
  • Ep 32 of "Damn She is Strong" hosted by Reganne O'Brien
  • 8/7/24 on "Uplift, Empower, and Transform"hosted by Crissy Rodas
  • 3/12/24 on "Power Up Yourself" hosted by Ashley LaButte
  • Ep 31 of "Spill it With Rios" hosted by Nerisa Rios
  • Ep 39 of "Life Conversations with a Twist" hosted by Heather Nelson
  • S3 Ep 6 of "The Brave in Her Podcast" hosted by Anel Aguirre
  • S3 Ep 19 of "The Powerful Female Leaders Podcast" hosted by Ana Patricia Bourgeois
  • S1 Ep 38 of "She Wakes Up" hosted by Stacy Falling 
  • Ep 14 of "What the Finance?" hosted by Hannah Haas
  • Ep 42 of "Self(fish) Confidence" hosted by Jess Clerke
  • S2,Ep 29 of "BEAM" hosted by Kaitlin Anthony
  • Ep 149 of "The Burnout Proof Podcast" hosted by Ellyn Schinke
  • Ep 207 of "Start Scared" Podcast hosted by Christy Lockhart 
  • Ep 98 of "Tuning In" hosted by Katherine Peloso Smith
  • Ep 51 of "I Wish I Knew that Earlier" hosted by Priya Patel

 

Speaking Engagements

2023

  • Mental Health Matters Fall Summit (The Warrior in Her)
  • Mental Health Matters Spring Summit (The Warrior in Her)

2024

  • Galentines (She is Made for More by Cristal Jacobo)
  • Aye Mami Womenpreneur
  • Women's Wellness Summit (by Kelly Bluth)
  • Worthy (Elevate by Alyssa June)
  • Real & Raw Leaders

2025

  • Females On Fire Summit (Haley Luckadoo)
  • Bosses In Wonderland (Ambition Made Me Do It)
  • The B.A.B.E. Summit
  • Galentines (She is Made for More by Cristal Jacobo)
  • RISE Summit

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