FREE Masterclass: The Nervous System Reset:

How to Reclaim Your Energy, Joy & Happiness

You'll want to watch this masterclass if you feel anxious, overstimulated, or overwhelmed
but you can't quite pinpoint why.

If you are tired of snapping at your significant other or family over small things, about to yell at your boss but so glad you remembered to bite your tongue, or waking up at 4 am with your grocery list running through your mind - again.

I've been there - Where you look like you have it all together, and you're still crushing most things like that morning routine or your long day at work - but inside, you’re feeling anxious, or just stuck. Maybe you’re even wondering if this is just how life is now. 

I know exactly how that feels. I’ve been there — feeling like I was on autopilot, just going through the motions, unable to tap into the happiness I once had. Spending mornings anxious AF, yelling at everyone, because there was always too much stress. It wasn’t until I understood the role my nervous system was playing, how stress was building up causing all of this, and what I could do to help my body process that stored stress. As I started to use the right healing tools, that things finally started to shift.

This free training is for the high-achieving woman who’s trying everything but still doesn’t feel like herself.

Maybe you are trying talk therapy, affirmations, or long bubble baths but nothing seems to "click" - I got you. I am about to teach you a whole different way to heal, using the body / nervous system instead of the brain. It bypasses our overthinking brain and works on the body directly.

In this short class, you’ll learn:

• - What nervous system dysregulation actually looks like (and why it’s keeping you from feeling happy)

• - A quick two minute nervous system regulation practice you can use anytime you feel overwhelmed

• - How to reconnect with your real self — the version of you who’s calm, energized, and actually happy again

   

   

 This is not another mindset hack or 20-step morning routine (because honestly- who has time for that!!!). It’s a simple nervous system practice that helps calm anxious thoughts, improve your sleep, and boost your mood—fast.

Sign up below and we’ll send the on-demand masterclass straight to your inbox.
It’s completely free — and it might just change everything.

About Audrey:

Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.

When your nervous system is running on chronic stress it shows up like this:

• You feel tired even when you’re technically “rested.”

• You’re easily overwhelmed or quick to shut down.

• You keep asking “What’s wrong with me?” but nothing you try seems to fix it.

• You miss the version of you that felt lit up, fun, and actually happy.

This masterclass explains exactly why that’s happening — and how to get out of it.

Inside, you’ll learn:

• What’s actually going on in your body when you feel anxious, flat, or disconnected — and why that’s tied to your nervous system

• The difference between a regulated and dysregulated state (and why it impacts your energy, emotions, and mood)

• How chronic stress — especially the kind you “push through” — builds up and creates nervous system dysregulation

• Real tools that reset your system and help you feel more like you again