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Happiness Mini Bundle

3 core somatic practices to reset your nervous system  and reclaim your happiness in under 30 minutes a day.

 

Grab the Bundle
Use code HAPPINESS to get it for $11 

You’re holding it together on the outside — but inside, you’re running on fumes.

You’re awake at 4 AM with your mind racing through tomorrow’s to-do list, snapping at your partner over socks by the hamper, and skipping the yoga class you swore you’d make time for.

And no matter how many affirmations, gratitude lists, or sleep hacks you try… you still feel anxious and unable to keep up with it all.

Here’s why these quick practices work even when nothing else has:

 

These are proven somatic tools that calm your system and build real daily resilience. Backed by Harvard University and Huberman Lab at Stanford research, these practices have been shown to reduce cortisol levels and help you feel like yourself again.

Mindset tools like journaling or affirmations don't work for this because this stuck stress response is happening at a deep, body level. Our bodies hold tension and anxious feelings. Somatic healing tools are body-based tools that help your body actually process the stress without you even having to think about anything.

 

In this bundle, I put together the 3 core tools I use with clients: 

 

Breathwork

Activate the vagus nerve, downshift from “go-mode,” calm the mind, or boost energy fast.

EFT Tapping

Interrupt stress loops, release anxious feelings, and reduce stress in just minutes.

Sound Healing

Sound healing can soothe your nervous system by slowing brain waves and boosting restoration. It brings you into a more relaxed state - all you have to do is listen. 

What’s Inside

  • 3 guided practices you can follow along with me, step by step, in under 30 minutes. 
  • You can finish each one in less than 30 minutes
  • Quick reference notes so you can repeat anytime
  • By the end of the 3 days, you will really notice a transformation, and start to feel like yourself again - experience better sleep, more calm and clarity, and a better mood

Who It’s For

  • The high-achieving woman who has tried all the things, but is still feeling tense, and anxious
  • If rest doesn’t reset you and your mind won’t quiet at night
  • The woman who wants fast, guided tools that actually help you feel better
Grab the Bundle
 $11 with code HAPPINESS

 

 

 

What if you could feel like yourself again?

  • âś“ Able to fall asleep—and actually stay asleep—until the alarm goes off
  • âś“ Feeling more calm and clear mentally
  • âś“ Not snapping at everyone and regretting it later

 

Ready to reset your nervous system and feel like yourself again?

Each session is under 30 minutes. Designed to reset your energy, regulate your nervous system, and bring you back to yourself without taking you away from your busy life.

Get It Now - Click Here

 

 

The Happiness Mini Bundle: 3 Practices to Reset Your Nervous System & Unlock Happiness in 30 Minutes

Click Here for Access 

$33.00 USD

 

Audrey is a Somatic Life Coach and Registered Nurse who transformed her own life from chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help high-achieving women to find balance and well being. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events. Her goal is to help you prevent burnout (or heal it) and regulate your nervous system and come back home to yourself through somatic healing.