Welcome . . .
To The Nervous System Reset Challenge
Next Challenge: August 25-31
This 7 day challenge will help you go from feeling anxious, overwhelmed, unable to get a good nights sleep, and snapping at everyone (or wishing you could) - to feeling restful and restored, more peace, and improved mood in 10 minutes a day.
Drop your email below, so I can send you over the FB Challenge group link and get you in there!
Every day, inside the free challenge group, you will get a quick 10 minute video I will guide you through, step by step. These videos are the KEY to quick nervous system regulation - so it can ACTUALLY fit inside your to-do list!
Join The Challenge
And get relief from anxious feelings, poor sleep, and an irritable mood in just 10 minutes a day.
Audrey is a Somatic Life Coach and Registered Nurse who transformed her own life from chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help high-achieving women to find balance and well being. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.
