Welcome . . .
To The Nervous System Reset Group
Next Group: October 21–28
7 Days. 7 Chakras. 10 Minutes a Day.
This free experience is designed to help you shift from feeling anxious, overwhelmed, and restless… to feeling calm, grounded, and re-energized in just 10 minutes a day.
In this free group, you’ll get 7 bite-size somatic healing sessions—one each day focused on a different chakra. Each 10-minute video helps you both balance your energy centers and regulate your nervous system, so by the end of the week you’ll have aligned chakras, and feel grounded, energized, and reconnected to yourself.
Add your email and I’ll send the private group link straight to your inbox — join the next group!
Join The Free 7-Day Group
Feel calmer, sleep better, and boost your mood — all in just 10 minutes a day.
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Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.
