How To  Feel EMBODIED

You are ready to feel that Highest Self Energy. You are ready to step into that Highest Self Era.  It is time to feel EMBODIED as her. Let this sound bath guide you home to that most true, real, highest, version of yourself. 

Holistic Practices for Self-Care - (Worksheet)

I know I struggled when I began a self-love journey. I was  depressed, and went to seek professional help (as I would recommend for anyone to do), but I needed MORE. Finding holistic healing practices helped kick-start a WHOLE journey for me.  Here is a short list of the essentials.

 Highest Self: 2024 Goal-Setting Visualization

Here is a sound bath meditation, performed by Audrey Rose, to help us visualize our highest selves in the New Year. This was recorded during the Winter Solstice, the darkest day of the year. Everything from here only increases into the light. More and more light every day, as the vision we create of ourselves is called more and more vibrantly into existence.

Leave this call connected to your highest self & have the vision for how to get yourself there over the year. 

Self Love Journal

Get ready to fall in love with yourself again! This guided self-love journal will allow you to embark on a journey of self-discovery. Get ready to deepen your connection to yourself, to experience more compassion towards yourself.  As you immerse yourself in these exercises, watch your love for yourself and others grow exponentially.  We ALL DESERVE to love ourselves, but do not always know how - so here are PROVEN techniques that will help you get there.

A Virtual Community JUST for YOU

Finally! An online community full of supportive women where you can let your hair down, kick your shoes off, and BE YOURSELF! 

This is the corner of the internet where we get to enjoy the company of other women and just be ourselves - & we have weekly calls!

Wednesdays at 4 pm PST

Connection / Happy Hour calls every week (Mocktail recipes are highlighted on my IG), and once a month we hold an Expert Experience call where you are led through a facilitation by an expert (Think breathwork, journaling, EFT Tapping, sound baths, etc).

All Expert Experience calls are recorded and kept in "TheVault" which you get access to with your membership.

All The Tools You Need To Get Back To That Woman Who Is Full Of Energy & Excitement.

Calling all busy moms and tired nurses! This is a library of workbooks that serve to aid you in stress reduction and burnout prevention in creating a life you LOVE! Step into the vibes of the woman you long to be. The woman who can manage her stress, and step into that life full of energy & excitement.