Nervous System Reset
9 out of 10 women say they don’t feel genuinely happy anymore.
And here’s why: when your nervous system is overwhelmed, your body literally can’t create the space to feel joy. It’s too busy managing stress and keeping you safe from what it perceives as threats — not letting you actually feel happy.
This is The Nervous System Reset Masterclass — and it’s here to help you understand how to come back to yourself.
Plus, I am teaching you a quick, two - minute tool you can use anytime, anywhere, to re-regulate.
Why the tools I teach actually work — here's the science:
EFT Tapping:
Research published in the Journal of Nervous and Mental Disease found that participants who used Emotional Freedom Techniques (EFT) experienced a 43% drop in cortisol levels after just one session — compared to only a 19% drop in those who received traditional talk therapy.
Breathwork:
Breathwork has been shown to directly affect areas of the brain responsible for emotion and self-control. Studies show that conscious breathing improves communication between the amygdala (your brain’s fear center) and the prefrontal cortex (the part responsible for rational thinking and emotional regulation).
Why this matters: When your prefrontal cortex is working well, you’re more emotionally balanced, less reactive, and better equipped to handle stress without spiraling.
A 2022 study in Cell Reports Medicine found that daily 5-minute breathwork sessions significantly improved mood and reduced anxiety compared to mindfulness meditation. This was measured through heart rate, respiratory rate, and heart rate variability.
Study: Brief structured respiration practices enhance mood and reduce physiological arousal (2022).
Sound Healing:
Sound-based therapies like binaural beats and sound baths have been studied for their ability to shift the brain out of high-alert “beta” waves and into slower alpha and theta waves — the same states linked to meditation, deep relaxation, and emotional integration.
Harvard researchers and neuroscientists have begun using fMRI to study how rhythmic sound impacts brain activity, showing how it can reduce activity in the default mode network (DMN) — the part of your brain involved in rumination and overthinking.
Why this matters: When you shift into alpha and theta waves, your body exits stress mode. You think more clearly, feel more grounded, and your body starts to repair itself.
Co-regulation and Community:
Being around calm, grounded people doesn’t just feel good — it helps your nervous system reset. Through a process known as co-regulation, your body literally mirrors the calm state of others.
This happens through mirror neurons, which allow your brain and body to pick up on and match the emotional state of those around you. When you’re in a safe, supportive environment, your nervous system gets a signal that it can relax and stop feeling like everything is a threat. This is crucial for emotional healing, resilience, and shifting out of constant stress mode.
When your nervous system resets, everything changes — you’ll start feeling the happiness and energy you’ve been missing.
Your emotions become easier to handle, and you stop feeling drained all the time.
It’s not about just surviving day-to-day anymore; it’s about actually living and reconnecting with that version of you who was happy, energized, and enjoying life.
I know this because I’ve been there. I’ve experienced the exhaustion, the constant stress, and the feeling of being disconnected from myself. My own healing journey with nervous system regulation was so transformative that I knew I had to share the tools and knowledge that helped me. The practices I’ve learned — like EFT, breathwork, and sound healing — gave me my energy and happiness back, and now I’m here to guide you through that same process. I truly believe that you can experience this too, and it’s why I’m so passionate about teaching these tools.
If I can heal from Nervous System Dysregulation, so can you!! I am rooting for you, and here for you!
Love, Audrey
About Audrey:
Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.
