999 Portal Sound Bath
The 999 portal signifies a powerful moment of transition — we are completing a cycle, and beginning a whole new chapter in our lives. It's a time for new beginnings.
Use this sound bath to release what no longer serves you and step into your highest self energy.
Scroll below after listening for an exclusive gift to expand on this work.
🔮 How to Keep Working with This Energy
1️⃣ Regulate your nervous system (foundation of manifestation):
I created a bundle of nervous system practices for you. Because manifestation is AMAZING, but it will only work if your nervous system is regulated and allows you to receive.
In this Mini Happiness Bundle, I’m giving you the 3 core tools I use with clients that are proven to help regulate your nervous system. Studies show that EFT Tapping, Breathwork, and Sound Healing reduce cortisol levels within minutes and help you clear stuck stress from your body. I guide you through each of these three practices step-by-step in under 30 minutes a day.
Use code HAPPINESS to grab it now for $11
2️⃣ Journaling prompts to deepen your practice:
“What needs to end, so change can begin in my life?”
“What aspects of my identity can I release to align with my soul's next chapter?”
“What would my life look like if I stopped playing small and allowed myself to fully expand?”
Disclaimer & Listening Guidelines
For the best experience:
• Use headphones or earbuds to receive the full frequency range of the bowls
• Listen lying down or seated comfortably with eyes closed
• Allow yourself space to rest afterward — avoid jumping straight back into work
Please enjoy this sound bath only when you are able to be in a safe, uninterrupted state of relaxation. Do not listen while driving, operating machinery, caring for dependents, or performing any task that requires your full attention. This content is not a replacement for traditional medicine or healthcare advice — it is a mental/physical healing practice using somatic tools for rest, nervous system regulation, and meditation purposes only.
✨ Post-Sound Bath Care Reminder
Hydrate well after listening (water or electrolytes), and consider supportive rituals like an Epsom salt bath, gentle stretching, or early rest. Sound healing continues working through your body + nervous system even after the session — give yourself space to integrate.
New to the 999 portal? Deepen your understanding of this energetic window:
→ Listen on Apple Podcasts | Watch on YouTube
"I didn’t realize how much I needed this until I did it. I actually slept through the night for the first time in months."
– Sarah M.
"Such simple practices, but the difference in my mood and energy has been huge. I feel like myself again."
– Jessica L.
Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.
