A  self care workbook for all my busy nurses and tired moms. Workbook serves to help you think deeply about self care and even work around the barriers and blocks preventing you from accomplishing your own self care. 

What you'll get:

•  I am so excited to share this guide with you. This workbook is like the 'secret sauce' to helping you break through some self-care blocks and get back into taking care of yourself. 

For more info on live and virtual events, masterclasses, online community, and retreats hosted by Audrey Rose, stay connected by texting "HELLO AUDREY ROSE" to 707 347 0723.

Even more tips and tools can be found on the Ready To Rise Podcast - listen in on any platform you listen to podcasts on 💕