This is the quick and easy workbook you need!! A quick journaling session to help identify the stressful patterns stemming from specific events. 

What you'll get:

• A 5-page E-WorkBook to help you work through a stressful event.  Learn why you were triggered, what upset you, get to the bottom of your patterns with stress.

For more info on live and virtual events, masterclasses, online community, and retreats hosted by Audrey Rose, stay connected by texting "HELLO AUDREY ROSE" to 707 347 0723.

Even more tips and tools can be found on the Ready To Rise Podcast - listen in on any platform you listen to podcasts on 💕